Variety of exercises can boost flexibility

Fit for Life by Jeanine Achin



When you are in pain, the last thing you want to do is start jumping around in an exercise program. The natural response to pain is to curl up in bed or on a couch with a nice cup of tea and a warm blanket. Research proves that the opposite response will be the most helpful to people who suffer from arthritis.

Grandparents need to be obese police

Fit for Life by Jeanine Achin



Grandparents and their grandchildren have al-ways been a match made in heaven. Now there’s one more reason to spend time together: Children need to be healthier and you need to stay healthy. As grandparents, you are probably always looking for new ways to bond with your grandchildren. Getting them engaged in healthy activities is an excellent way.

Heart Association stresses exercise

Fit for Life by Jeanine Achin



If you have been tempted to “slow down” or have decided to take it easy this year, here are some important facts to consider from the American Heart Association (AHA):
  • The older people become, the more they need regular exercise.

Use strategy to hit your 2012 resolutions

Fit for Life by Jeanine Achin



Most New Year’s resolutions are rejected well before they become a habit. That is because any change requires support and guidance in order to turn it into a new reality. The U.S. Department of Health and Human Services’ Institute on Health suggests several best practices that might help you achieve your fitness goals.

It’s wise to check for risk of diabetes

Fit for Life by Jeanine Achin



    November was National Diabetes Awareness Month, making this a great time to understand the risk factors for diabetes and discover some steps to take to prevent the disease. Factors that could put a person at risk for Type 2 diabetes include family history, age, weight and activity level. With that in mind and with some traditionally heavy eating coming up through the holidays, now is a good time to evaluate your risk by taking this simple quiz.

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