Seniors should join Generation X to change the aging landscape    

  Recently, AARP released survey results on the subject of Generation X turning 50. For the uninformed, demographers dubbed those born between 1965 and 1979 as Generation X or Gen-Xers — the middle generation between baby boomers and millennials. They number around 62 million Americans. The youngest grew up unfamiliar with Camelot and are only […]

Exercise at home during stormy weather

It is challenging this winter to stay in shape with multiple feet of snow on the ground. However, it is still vital that we all do so. Even if you are housebound and unable to do your regular workouts (although I keep seeing people running down the middle of snow covered roads, dodging skidding cars […]

It’s tai chi for free

Free tai chi classes will be held on Tuesdays in April at EPOCH Senior Living on Blackstone Boulevard, Providence. The classes, which are slated to start at 10 a.m., will be led by eastern fitness instructor Bob McManus, who has 13 years of experience teaching tai chi. All seniors in the community are welcome to […]